This is a space for deep healing. The science is in, we know that our relationship with our body affects every aspect of our lives and that ultimate healing is exemplified by us being able to embrace our lives. Here you’ll find myriad resources, dedicated to helping you do this: somatic therapy sessions, nervous system regulation, classes, courses, talks, podcasts, blogs, somatic movement, yoga, meditation and more. Everything is trauma informed, evidence based and totally relatable. It’s so great to have you here.
Love, Liz x
A six session experiential journey into the somatic implications of anxiety and how we can work with our body to alleviate them. We always have our body with us, wherever we go.
This is a six session experience designed to bring you into deeper awareness of how trauma patterns may be affecting your life: physically, emotionally, spiritually and mentally.
This life changing course will help you to see Menopause in new light and reconnect into how incredible your body is.
2020 changed our world forever. It grabbed reality as we knew it and tipped it upside down, shook it around
Life can be beautiful, mysterious, creative, wondrous, fun and adventurous. It can also be a complex collection of rabbit holes