Is there any point in making an intention for 2022?
2020 changed our world forever. It grabbed reality as we knew it and tipped it upside down, shook it around
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This is a space for deep healing. The science is in, we know that our relationship with our body affects every aspect of our lives and that ultimate healing is exemplified by us being able to embrace our lives. Here you’ll find a myriad of resources, dedicated to helping you do this: classes, courses, talks, podcasts, blogs, somatic movement, yoga, meditation and more. Everything is trauma informed, evidence based and totally relatable. It’s so great to have you here.
Love, Liz x
A six session experiential journey into the somatic implications of anxiety and how we can work with our body to alleviate them. We always have our body with us, wherever we go.
This is a six session experience designed to bring you into deeper awareness of how trauma patterns may be affecting your life: physically, emotionally, spiritually and mentally.
This life changing course will help you to see Menopause in new light and reconnect into how incredible your body is.
2020 changed our world forever. It grabbed reality as we knew it and tipped it upside down, shook it around
For so long my scared self lived outside my bodySearching, desperately, for an answer to the painIn people, in things,
Life can be beautiful, mysterious, creative, wondrous, fun and adventurous. It can also be a complex collection of rabbit holes
She creeps up, slowly, quietly. With hindsight one can sense a heaviness beginning to steal through their body, an unconscious
An online platform for healing trauma through somatic movement, yoga, embodiment and self love.
You can heal your life through your body ♥️