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  • Somatic Therapy
  • Trauma Informed Yoga
  • Mastering Anxiety
  • Dancing Into Menopause
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Menu
  • Somatic Therapy
  • Trauma Informed Yoga
  • Mastering Anxiety
  • Dancing Into Menopause
  • Podcast
  • Online Studio

Welcome to EmbodiMe

This is a space for deep healing. The science is in, we know that our relationship with our body affects every aspect of our lives and that ultimate healing is exemplified by us being able to embrace our lives. Here you’ll find a myriad of resources, dedicated to helping you do this: classes, courses, talks, podcasts, blogs, somatic movement, yoga, meditation and more. Everything is trauma informed, evidence based and totally relatable. It’s so great to have you here.

Love, Liz x

Anxiety Relief Series

A six session experiential journey into the somatic implications of anxiety and how we can work with our body to alleviate them. We always have our body with us, wherever we go.

More Info »

Trauma Healing Meridian Yin Series

This is a six session experience designed to bring you into deeper awareness of how trauma patterns may be affecting your life: physically, emotionally, spiritually and mentally. 

More Info »

Dancing Into Menopause

This life changing course will help you to see Menopause in new light and reconnect into how incredible your body is.

More Info »

What Our Clients Say

"I am so much less reactive since starting your course. There have been troubling things going on around me and I’m not taking them onboard/internally. When I’m stressed, I would normally avoid my own upsets by distracting myself with other people’s worries or problems. I would feel overwhelmed by their problems but now I’m coping so so much better. I attribute that to you Liz and your course"
DaniMastering Anxiety
"I have been loving being able to do classes with you again from home. I’m just so glad you have set up classes the way you have as it’s great to have access to them whenever & wherever. I’m physically feeling the best & also happiest I’ve been in al long time. It has been so great to move & also laugh again with yoga with you."
SharonOnline Studio
"Having Liz as a teacher is a real joy. She passes on her gift of always looking for the best in ourselves and those around us. There is always something new to learn and you always feel uplifted at the end of every class."
JulieTrauma Informed Yoga
"Liz's sessions are such a joy - they saved me through lockdown and are such a positive inspiration."
DavidTrauma Informed Yoga
"Your encouragement for us to live our yoga and lives with self love, belief, exploration, and trust; to know ourselves, forgive and accept ourselves and our bodies, is lifechanging"
JillianTrauma Informed Yoga
"I’d forgotten how good your yin class is - especially on Zoom, with the mike off singing to my heart’s content in my lounge room along with my favourite ‘ship song’ on your fantastic playlist"
DavidYin Yoga
"Liz has shown me what it means to truly step inside mind, body and spirit to listen, feel and be present with every emotion. To find awareness without judgement of self and bring complete love into my heart and soul. Thank you Liz for bringing this beautiful course into the world."
NaomiAnxiety Relief Series
"Gosh the medicine I have found in your classes is pure gold to me. Very potent stuff.Thank you so much."
KateOnline Studio
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Follow Our Journey

You can heal ♥️ You can heal ♥️
Boundaries are easy to plan, tricky to execute whe Boundaries are easy to plan, tricky to execute when triggered BUT when we stabilise our nervous system, boundaries become second nature and can be communicated with clarity and steadfastness ✨♥️
It’s the most incredible feeling when you heal a It’s the most incredible feeling when you heal an unresolved emotional wound. There’s this sense of completion, like you’ve come home to yourself, then a sense of freedom followed by an inner expansiveness that’s hard to describe in words. Probably because language cannot effectively share the experience. ♥️
Triggers. Have you ever reacted to something in a Triggers. Have you ever reacted to something in a way that was totally out of proportion to what happened? We all have. It’s old old emotional wound getting activated. And you can heal ♥️
Instagram post 17942729212887364 Instagram post 17942729212887364
Embodiment ♥️✨ Embodiment ♥️✨
Emotional triggers are angels: they show us exactl Emotional triggers are angels: they show us exactly where we are hurting and give us the chance to heal, over and over again until we listen ♥️ take the chance on yourself - you are worth it ✨✨
Love is… salty hair and sandy toes belly laughs Love is… 
salty hair and sandy toes
belly laughs and teary eyes 
squishy cuddles and butterfly kisses
knowing glances and gentle smiles 
star gazing and dreamy sleeps 
…all experienced with our bodies. 
Our incredible, magical, brilliant bodies ♥️
Sunrise magic #newday #hope #whatcanwegetupto Sunrise magic #newday #hope #whatcanwegetupto
Your soul is ageless. Your body is the expression Your soul is ageless. Your body is the expression of your soul. But our minds get captured in a toxic societal belief system that our bodies are the enemy. Take back your power by healing your relationship with your body. You are embodied magic. Remember this above all else ♥️ #embodiment #trauma #heal #onlineyoga
Your life, your body, your choice. What do you cho Your life, your body, your choice. What do you choose? #embodiment #trauma #heal  #♥️
‘A water crystal photo from water exposed to wor ‘A water crystal photo from water exposed to words “Self-love." Water stores information. True self-love comes from a state of gratitude for just being yourself, not from a self-indulgent for yourself. What did you feel when you saw this photo?’ ~ Masaru Emoto #masaruemoto
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Our Blog

Is there any point in making an intention for 2022?

2020 changed our world forever. It grabbed reality as we knew it and tipped it upside down, shook it around

Continue Reading »
Scared:Sacred

For so long my scared self lived outside my bodySearching, desperately, for an answer to the painIn people, in things,

Continue Reading »
Yin Yoga. Profound in its simplicity. Incredulous in its possibility. Your body would love to meet you there.

Life can be beautiful, mysterious, creative, wondrous, fun and adventurous. It can also be a complex collection of rabbit holes

Continue Reading »
The Healing Rainbow of Grief

She creeps up, slowly, quietly. With hindsight one can sense a heaviness beginning to steal through their body, an unconscious

Continue Reading »

EmbodiMe

An online platform for healing trauma through somatic movement, yoga, embodiment and self love.

You can heal your life through your body ♥️

Services

  • Membership & Courses Pricing
  • Somatic Therapy
  • Trauma Informed Yoga
  • Mastering Anxiety
  • Transforming Stress
  • Dancing Into Menopause
  • Trauma Conversations
  • Online Somatic Healing Studio

Contact

  • Tel: 0400 711 296
  • Email: liz@embodime.com.au
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