Anxiety Relief Series
Welcome to a six session experiential journey into the somatic implications of anxiety and how we can work with our body to alleviate them. We always have our body with us, wherever we go.

One of the things that perpetuates anxious feelings is that we experience them in our body and this can deeply affect our ability to embrace life. In this series, you’ll learn how to reconnect into your body in ways that can actually help you to release anxiety, get grounded, and be i...