Holding space for people is an art form that is derived from science. You see, when we are with other people, […]
2020 changed our world forever. It grabbed reality as we knew it and tipped it upside down, shook it around […]
For so long my scared self lived outside my bodySearching, desperately, for an answer to the painIn people, in things, […]
Yin Yoga. Profound in its simplicity. Incredulous in its possibility. Your body would love to meet you there.
Life can be beautiful, mysterious, creative, wondrous, fun and adventurous. It can also be a complex collection of rabbit holes […]
She creeps up, slowly, quietly. With hindsight one can sense a heaviness beginning to steal through their body, an unconscious […]
This human experience is the most amazing thing. It’s like a manifestation wedged between two mysteries: a beautiful magical physical […]