Mastering Anxiety
Join us on this somatic journey into Mastering Anxiety
Anxiety Relief Series
One of the things that perpetuates anxious feelings is that we experience them in our body and this can deeply affect our ability to embrace life. In this series, you’ll learn how to reconnect into your body in ways that can actually help you to release anxiety, get grounded, and be in the present moment with acceptance, peace and profound empowerment.
Mastering Anxiety Course
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Do you ever feel paralysed by anxiety? In a way that deeply affects your ability to partake in your life with curiosity, joy and vigour? Do you withdraw and feel hopeless or constantly on edge? Do you worry about things you need to do to the point that you feel too exhausted to do them anymore?
Autonomic Nervous System Flexibility holds the key to our ability to be able to face challenges that arise in in our lives: our relationships, our work, our day to day activities without anxiety overwhelming us and making us disengage from life. If you find anxiety is affecting your ability to really live your life, then this course will help you to understand what is happening in your nervous system and how to work with your triggers so they don’t overwhelm you.
Course cost: $198