Yin & Boundaries

Virtual Class Virtual Class

Tension is our body’s way of holding stress that has overwhelmed us. In this class we explore and release tension with yin postures then intentionally send the released energy through […]

Therapeutic Restorative

Virtual Class Virtual Class

60 minutes of restorative poses and autonomic nervous system interventions designed to tone the ventral vagus nerve, which helps us to find peace and stability in our body. 

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