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What is a Gratitude Practice? How does it work?

21 April @ 8:00 am - 8:05 am AWST

Virtual Class Virtual Class
  • « Sequence for Shifting Hyper-arousal
  • Somatic Gratitude Practice »

What is a Gratitude Practice / Meditation? A 3 minute talk on how a Gratitude Practice / Meditation helps to create stability in our autonomic nervous system....

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Details

Date:
21 April
Time:
8:00 am - 8:05 am AWST
Class Categories:
Classes 2022, Gratitude, Online Studio
Watch

Teacher

Liz McComish

Other

Class is
Pre-recorded

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