This class will help you to experience your physical, mental and emotional boundaries. Our most powerful boundaries are experienced as a 'felt sense'. We don't need to think about them or decide what they are, we just feel them and are able to articulate them with equanimity. This can lead to deep healing in your autonomic nervous system. We'll use a combination of Myofascial release (with two tennis balls), powerful somatic boundary moves and somatic flow. LIVE...
Our live classes and recordings are only available to our Full Site Members. To purchase, please:
