Boundaries – Claim Your Space 35min class

Our most powerful boundaries are experienced as a 'felt sense'. We don't need to think about them or decide what they are, we just feel them and are able to articulate them with equanimity. This class will enable you to experience your own boundaries in this way, which leads to deep healing in your nervous system. We'll use a combination of Myofascial release (with two tennis balls), powerful somatic boundary moves and somatic flow....