Being Grounded enables us to feel present, clear in who we are, strong and it deactivates anxiety. In this class, we will work with the way we connect into the Earth, the way we ground ourselves, through our physiology, our breath, our intention and psychoeducation about our nervous system. Begin your week with strength and […]
45 minutes of strong postures to release your Monday and prepare you for the week ahead.Â
Tension is our body’s way of holding stress that has overwhelmed us. In this class we explore and release tension with yin postures then intentionally send the released energy through our bodies using defensive postures that enable us to realign tension into boundaries.
This class combines restorative poses with breathwork, imagery, psychoeducation and intention to heal our body at the cellular level. We are powerful beyond belief when we focus our intentional energy. Liz will teach you about the connection between your nervous system and the health of your body, your mind, your relationships and your life.
Embodied Meditation brings us into a loving and inspirational relationship with our body. This meditation practice is about finding ways to meditate within ourselves. When we have experienced trauma, or other life stressors, it can be easy to ‘leave our body’ so to speak: to dissociate, to transcend ourselves. In an embodied practice we seek […]
Learn the foundations of building a trauma informed flow practice. You will learn all about how you can heal nervous system dysregulation through your body. We each have unique bodies and life stories that we bring to the mat. Our mat is a place where we can learn new ways of experiencing ourselves. By learning […]
Join this playful vinyasa class. Stress can become either distress or eustress. Distress occurs when we become overwhelmed by the stress. Eustress occurs when we manage to meet the stress and overcome it. When we can meet challenges in our life with playfulness and curiosity we find new ways break through barriers that may be […]
This class combines yin poses with psychoeducation on our nervous system. You’ll find your physical, psychological and emotional edges and learn how to regulate your responses to them. This class is transformational in the way it enables us to see and work with our relationship with tension by supporting ourselves and making embodied choices.
Do you struggle with anxiety? You are not alone. This is a 6 class series designed to help you to understand anxiety and arm you with heaps of tools to reduce it and enable you to live your life with ease.  The Anxiety Course costs $48 (or FREE with our Full Site Membership) and is […]
Being Grounded enables us to feel present, clear in who we are, strong and it deactivates anxiety. In this class, we will work with the way we connect into the Earth, the way we ground ourselves, through our physiology, our breath, our intention and psychoeducation about our nervous system. Begin your week with strength and […]
45 minutes of strong postures to release your Monday and prepare you for the week ahead.Â
Tension is our body’s way of holding stress that has overwhelmed us. In this class we explore and release tension with yin postures then intentionally send the released energy through our bodies using defensive postures that enable us to realign tension into boundaries.
This class combines restorative poses with breathwork, imagery, psychoeducation and intention to heal our body at the cellular level. We are powerful beyond belief when we focus our intentional energy. Liz will teach you about the connection between your nervous system and the health of your body, your mind, your relationships and your life.
Embodied Meditation brings us into a loving and inspirational relationship with our body. This meditation practice is about finding ways to meditate within ourselves. When we have experienced trauma, or other life stressors, it can be easy to ‘leave our body’ so to speak: to dissociate, to transcend ourselves. In an embodied practice we seek […]
Learn the foundations of building a trauma informed flow practice. You will learn all about how you can heal nervous system dysregulation through your body. We each have unique bodies and life stories that we bring to the mat. Our mat is a place where we can learn new ways of experiencing ourselves. By learning […]
Join this playful vinyasa class. Stress can become either distress or eustress. Distress occurs when we become overwhelmed by the stress. Eustress occurs when we manage to meet the stress and overcome it. When we can meet challenges in our life with playfulness and curiosity we find new ways break through barriers that may be […]
This class combines yin poses with psychoeducation on our nervous system. You’ll find your physical, psychological and emotional edges and learn how to regulate your responses to them. This class is transformational in the way it enables us to see and work with our relationship with tension by supporting ourselves and making embodied choices.
Learn all about Embodied Meditation. Why use it? What is the science behind it? How can it help me to really live my life and be present in a meaningful way? How can it help my relationship with myself and others? Join us in this workshop to learn all this and more plus have the […]
Do you struggle with anxiety? You are not alone. This is a 6 class series designed to help you to understand anxiety and arm you with heaps of tools to reduce it and enable you to live your life with ease.  The Anxiety Course costs $48 (or FREE with our Full Site Membership) and is […]
Learn the art and science behind an embodied trauma informed yoga practice. This is a series of 6 classes designed to teach you how to reconnect with and trust your body. It is recommended you begin with this series if you are new to EmbodiMe.  The Foundational Flow Course costs $48 (or FREE with our Full […]
