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1 class, 27

Virtual Class Virtual Class
7:00 pm - 7:45 pm

Find Your Power – LIVE

A lady performing yoga outside with two dogs beside her
Virtual Class Virtual Class
27 June @ 7:00 pm - 7:45 pm AWST

Find Your Power – LIVE

This class is a perfect 45 minutes of strong postures to release your Monday and prepare you for the week […]

1 class, 28

Virtual Class Virtual Class
7:00 am - 7:30 am

Soulful Flow – Meditation in Motion

Virtual Class Virtual Class
28 June @ 7:00 am - 7:30 am AWST

Soulful Flow – Meditation in Motion

Soulful Flow is 30 minutes of moving your body with your breath. This is embodied mindfulness and grace. It's a […]

1 class, 29

Virtual Class Virtual Class
9:00 am - 9:40 am

Connect, Restore & Reset – Pituitary Gland and Ajna Chakra

Virtual Class Virtual Class
29 June @ 9:00 am - 9:40 am AWST

Connect, Restore & Reset – Pituitary Gland and Ajna Chakra

Enter an exploration of your autonomic nervous system, your stress response and learn how to create pathways into relaxation in […]

1 class, 30

Virtual Class Virtual Class
7:00 am - 7:20 am

Sequence for Shifting Hypoarousal – no music

Virtual Class Virtual Class
30 June @ 7:00 am - 7:20 am AWST

Sequence for Shifting Hypoarousal – no music

Hypoarousal is a sense of feeling shut down, numb, exhausted, heavy, perhaps depressed. This class is designed to help shift […]

1 class, 1

Virtual Class Virtual Class
9:30 am - 10:40 am

Nervous System Regulation – NEW COURSE

A lady performing a yoga position on top of a large off-cut tree trunk in the forrest
Virtual Class Virtual Class
1 July @ 9:30 am - 10:40 am AWST

Nervous System Regulation – NEW COURSE

Learn techniques for supporting yourself to regulate in any given situation. is a new series of four x 1 short […]

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1 class, 8

Virtual Class Virtual Class
9:30 am - 10:15 am

Nervous System Regulation – PRACTICE

A lady performing a yoga position on top of a large off-cut tree trunk in the forrest
Virtual Class Virtual Class
8 July @ 9:30 am - 10:15 am AWST

Nervous System Regulation – PRACTICE

This practice accompanies the final session of the nervous system regulation course. In this class we will bring everything together […]

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27 June
27 June @ 7:00 pm - 7:45 pm AWST

Find Your Power – LIVE

Virtual Class Virtual Class
28 June
28 June @ 7:00 am - 7:30 am AWST

Soulful Flow – Meditation in Motion

Virtual Class Virtual Class
29 June
29 June @ 9:00 am - 9:40 am AWST

Connect, Restore & Reset – Pituitary Gland and Ajna Chakra

Virtual Class Virtual Class
30 June
30 June @ 7:00 am - 7:20 am AWST

Sequence for Shifting Hypoarousal – no music

Virtual Class Virtual Class
1 July
1 July @ 9:30 am - 10:40 am AWST

Nervous System Regulation – NEW COURSE

Virtual Class Virtual Class
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8 July
8 July @ 9:30 am - 10:15 am AWST

Nervous System Regulation – PRACTICE

Virtual Class Virtual Class
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EmbodiMe

You can heal your life through your body ♥️ It’s no accident that you are on this site: it’s exactly the right time for you to find out just how incredible you are. I will hold you and support you into total freedom so you can live the life you deserve. Love, Liz

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