This class is a perfect 45 minutes of strong postures to release your Monday and prepare you for the week […]
Soulful Flow is 30 minutes of moving your body with your breath. This is embodied mindfulness and grace. It's a […]
Enter an exploration of your autonomic nervous system, your stress response and learn how to create pathways into relaxation in […]
Hypoarousal is a sense of feeling shut down, numb, exhausted, heavy, perhaps depressed. This class is designed to help shift […]
Learn techniques for supporting yourself to regulate in any given situation. is a new series of four x 1 short […]
This practice accompanies the final session of the nervous system regulation course. In this class we will bring everything together […]
You can heal your life through your body ♥️ It’s no accident that you are on this site: it’s exactly the right time for you to find out just how incredible you are. I will hold you and support you into total freedom so you can live the life you deserve. Love, Liz
