Connect, Restore & Reset – Pituitary Gland and Ajna Chakra

Enter an exploration of your autonomic nervous system, your stress response and learn how to create pathways into relaxation in this speciality class. We'll learn how to work with our tension to create stress release through a combination of selected Restorative poses, psycho-education, somatic experiences, breath-work and visualisation.  This class is an incredible pathway into your own wisdom and peace....