Finding our feet. It's a term that's used for finding our way in the world and it's no surprise. Our feet are the physical manifestation of our base chakra - Muladhara, which is connected to stability, security: our sense of having a right to be on the Earth. Our base chakra issues will show themselves in our yoga practice. In this session we delve into our feet and how literally 'finding them' on the mat can help us to find security and stability in our lives.
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