Foundations: The Strength in our Legs

Our legs are our connection into being able to stand our place on the Earth. It's easy to forget how strong our legs are. When we lose that connection, we tend to brace our body in different ways and that affects how we feel in the world: we can feel unsafe and unstable. The good news is the we can refine safety and stability by reconnecting with the strength and goodness in our legs. Enjoy this exploration of your incredible legs....