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I am Grounded – Deactivate Anxiety
12 May @ 9:30 am - 10:00 am AWST
Being Grounded enables us to feel present, clear in who we are, strong and it deactivates anxiety. In this class, we will work with the way we connect into the Earth, the way we ground ourselves, through our physiology, our breath, our intention and psychoeducation about our nervous system. Begin your day by connecting into your inner strength and commitment.