Intro to Foundations: Finding the Fire in our Belly

We can draw infinite strength from our belly that supports us through all our movements on the mat. Often we can lose connection with this inner strength. When we reconnect we can find a source of power that can surprise us. This is evident not only in the movement of our body but when we tune into our gut instincts. We can become alienated from our gut instincts because we may have been taught to fit in, to not rock the boat. Manipura Charka is located in our Solar Plexus and is related to cour...