Join this playful vinyasa class. Stress can become either distress or eustress. Distress occurs when we become overwhelmed by the stress. Eustress occurs when we manage to meet the stress and overcome it. When we can meet challenges in our life with playfulness and curiosity we find new ways break through barriers that may be creating stress for us off the mat. This practice will support you to find your inner flexibility when facing challenges in your life....
Our live classes and recordings are only available to our Full Site Members. To purchase, please: