Intuitive Flow

Virtual Class Virtual Class

Join Liz for the best of our Flow classes to inspire your day. This is a series of retro classes to help you to feel grounded, loved and inspired. Roll […]

Anxiety Relief Series – Session 5/6

Virtual Class Virtual Class

Do you struggle with anxiety? You are not alone. This is a 6 class series designed to help you to understand anxiety and arm you with heaps of tools to […]

Find Your Power

Virtual Class Virtual Class

45 minutes of strong postures to release your Monday and prepare you for the week ahead. 

Yin & Boundaries

Virtual Class Virtual Class

Tension is our body’s way of holding stress that has overwhelmed us. In this class we explore and release tension with yin postures then intentionally send the released energy through […]


Therapeutic Restorative

Virtual Class Virtual Class

60 minutes of restorative poses and autonomic nervous system interventions designed to tone the ventral vagus nerve, which helps us to find peace and stability in our body. 

Loving Flow

Virtual Class Virtual Class

A 30 minute flow to gently stretch your body and find your inner love. 

Foundational Flow Series – Session 2/6

Virtual Class Virtual Class

Learn the art and science behind an embodied trauma informed yoga practice. This is a series of 6 classes designed to teach you how to reconnect with and trust your […]

Meridian Flow

The Corner Store 147 South Terrace, Fremantle, WA

A flow class which works on the meridian pathways to support the natural flow of Qi through your body. You'll learn all about the nature of Yin & Yang energies […]

Release & Flow

Virtual Class Virtual Class

Our fascia holds beliefs that may have been passed down over generations. In this class we use tennis balls to explore the fascia and then flow through beautiful postures to […]

Restful Sleep Series – Session 2/6

Virtual Class Virtual Class

If you struggle with getting a good night’s sleep then this series might help you significantly. It is a 6 class series designed to teach you about sleep and how […]


The Corner Store 147 South Terrace, Fremantle, WA

Experience the magic of connecting your body and breath, the earth and sky, pure potential and physical manifestation. This class is suitable for all levels. It incorporates delicious flow coupled […]

Transformational Yin

Virtual Class Virtual Class

Find your physical, psychological and emotional edges in this class and learn how to regulate your responses to them. This class is transformational in the way it enables us to see […]

Contact Us


    I have a love of any style of Yoga but Ishta is my firm favourite. I have been doing yoga for nearly 20yrs and studied teacher training several years ago. It’s such an important part of my life. I can’t imagine life without yoga. I teach Vinyasa, Flow and Yin at EmbodiMe. I like to bring fun & lightness into yoga coupled with relaxation. Life can be challenging sometimes and we can learn so much about how to navigate our challenges on the mat. It is so amazing to watch people learn about how strong they are while at the same time being gentle and able to be happy on their life’s journey. My students inspire me in every class I teach. I’d love you to join me in class.


    I have practiced yoga since my early twenties and found it intertwined with my professional  life as an archaeologist and museum curator. The two complemented each other. I found yoga, like archaeology, helps us to learn from our past, strengthen our present and help build for our future. I always wanted to study to be a yoga instructor and finally in 2017 I commenced my dream and graduated from Tamara Yoga in 2019. I found that I had entered a whole new journey with endless opportunities for spiritual healing and growth. Currently I’m focusing, under Paul Grilley, on the functional approach to yoga anatomy and yin yoga and applying it into the practice of yoga asana. It’s not just about becoming a yoga teacher; it’s a way of life.
    I teach Power Vinyasa, Meridian Flow and Yin classes at EmbodiMe. I encourage my students to take yoga from the studio into their everyday life.  I like to think that my yoga classes are also playful and fun. There are far too many serious things going on in our lives – live for the moment and enjoy! I have a partner, three children (what were we thinking!) and a very nice dog called Alan Rickman.

    Liz (founder)

    Hello xo it’s so great to have you here. 

    I founded EmbodiMe, but I don’t feel like I’m solely responsible for its creation.

    Rather, I feel like my life has been what it has in order for me to learn how to impart these teachings, which are steeped in ancient wisdom and proven by modern day science.

    Let me explain.

    My life as a child and a young adult was marked with significant traumas. From institutional rape to medical traumas and a lot in between, I have experienced a lot. 

    I have also suffered from the ailments that arise from trauma: anxiety, depression, panic attacks, insomnia, nervous system dysregulation, eating disorders, substance abuse, suicidal tendencies, self harm, headaches, leaky gut, stomach aches, back issues, jaw issues, skin problems, and more. 

    I worked so hard in many different types of therapy, bodywork, yoga, meditation, breathwork, trauma therapy, IoPT, counselling, you name it, to heal myself.

    I knew deep down that life could be full of joy and freedom. It was something I believed in my soul.

    I also knew innately that life could be lived with joy and freedom on the physical plane; that the world was full of beauty and here to be enjoyed as a human being.

    I didn’t want to transcend myself in order to be happy. Transcendence just didn’t make sense to me: why would I be embodied if I was meant to leave my body to find peace? 

    It was when the inspiration came to create EmbodiMe that I started to gain a deeper understanding of why I went through so much.

    You see, EmbodiMe is the culmination of everything that I studied and learned over the last 30 years in order to heal myself from all my trauma. 

    I have infused it into movement, meditation and mindfulness to create an approach to healing that is deeply embodied: we use our bodies as a medium to stabilise ourselves, find our innate inner joy and heal ourselves.

    The science is in: we know that working with our body is the key to creating lasting change in our lives; healing ourselves in this way actually alters our physiology and our neurology.

    You are your best healing tool. You have everything you need inside you to live the life you want to live.

    Step into yourself. Embrace your humanness and everything life has to offer.

    You are a living miracle.  It’s time to remember why you came here.

    Love and hugs, Liz