Transformational Yin

Virtual Class Virtual Class

Find your physical, psychological and emotional edges in this class and learn how to regulate your responses to them. This class is transformational in the way it enables us to see […]

Anxiety Relief Series – Session 2/6

Virtual Class Virtual Class

Do you struggle with anxiety? You are not alone. This is a 6 class series designed to help you to understand anxiety and arm you with heaps of tools to […]

Ground & Connect

Virtual Class Virtual Class

Find your connection into the earth through your body in 20 mins of strong yet simple postures designed to help you to feel grounded followed by a 10 minute embodied […]

Find Your Power

Virtual Class Virtual Class

45 minutes of strong postures to release your Monday and prepare you for the week ahead.   

Yin & Boundaries

Virtual Class Virtual Class

Tension is our body’s way of holding stress that has overwhelmed us. In this class we explore and release tension with yin postures then intentionally send the released energy through […]

Free

Therapeutic Restorative

Virtual Class Virtual Class

60 minutes of restorative poses and autonomic nervous system interventions designed to tone the ventral vagus nerve, which helps us to find peace and stability in our body.   (Our apologies, this class […]

Loving Flow

Virtual Class Virtual Class

A 30 minute flow to gently stretch your body and find your inner love.   

Meridian Flow

The Corner Store 147 South Terrace, Fremantle, WA

A flow class which works on the meridian pathways to support the natural flow of Qi through your body. You'll learn all about the nature of Yin & Yang energies […]

Release & Flow

Virtual Class Virtual Class

Our fascia holds beliefs that may have been passed down over generations. In this class we use tennis balls to explore the fascia and then flow through beautiful postures to […]

Transformational Yin

Virtual Class Virtual Class

Find your physical, psychological and emotional edges in this class and learn how to regulate your responses to them. This class is transformational in the way it enables us to see […]

Anxiety Relief Series – Session 3/6

Virtual Class Virtual Class

Do you struggle with anxiety? You are not alone. This is a 6 class series designed to help you to understand anxiety and arm you with heaps of tools to […]

Ground & Connect

Virtual Class Virtual Class

Find your connection into the earth through your body in 20 mins of strong yet simple postures designed to help you to feel grounded followed by a 10 minute embodied […]

Free

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