Foundational Flow

Learn the foundations of building a flow practice that suits your body and supports your needs. We each have unique bodies and life stories that we bring to the mat. Our mat is a place where we can create an experience that supports us to understand the depth and beauty of our being and heal […]

Meridian Flow

A flow class which works on the meridian pathways to support the natural flow of Qi through your body. You’ll learn all about the nature of Yin & Yang energies while balancing both. You’ll leave feeling connected, inspired and enlivened. Suitable for all levels of practitioners. PLEASE NOTE: This is an in-studio class, not available […]

MYO Flow

This class is amazing for releasing tension in the myo-fascia network. We use two tennis balls and a block to work through a fascia release sequence and then move into a lovely 15 min flow. A great class to help with circulation, stress relief, immune system health, detoxification, muscle tension, alignment issues and to give […]

Transformational Yin

Dive deeply into you. This Yin class will invite you to become curious about how and where your body holds stress. Then, through mindful breathing and loving kindness we work on releasing stress. Being with our stress in a safe, curious and loving way helps us to build nervous system flexibility: the key to being […]

Power Vinyasa

Power Vinyasa… Our live classes and recordings are only available to our Full Site Members. To purchase, please select below: Full Site Membership button If you are already a member, please log in.

Yin & Yang

Step onto your mat for some delicious yin yoga postures to gently awaken your body and balance your meridian system followed by a lovely flowing sequence of yang poses to warm your heart and prepare you for the day. Suitable for all levels…. Our live classes and recordings are only available to our Full Site […]

Strength & Connect

Strength & Connect is a 20 minute class that takes you deeply into your body’s strength through simple yet strong yoga postures. You’ll experience the power your body has to meet a changing environment and how your nervous systems responds accordingly. (Our apologies, this class was unable to be recorded.)… Our live classes and recordings […]

Restorative

Restorative Yoga is deeply regenerative, healing, loving and stress relieving. It is an incredible class to give your body, mind, spirit and soul time to rest and rejuvenate. Most students find that adding a restorative class to their weekly practice supports their nervous system, immune system and general well being…. Our live classes and recordings […]

30 min Flow

Enjoy a beautiful flow in 30 minutes. Connect your body and breath, feel inspired and connected. This class is especially great for those who have limited time but want to experience all the benefits of a flowing vinyasa practice…. Our live classes and recordings are only available to our Full Site Members. To purchase, please […]

Foundational Flow

Learn the foundations of building a flow practice that suits your body and supports your needs. We each have unique bodies and life stories that we bring to the mat. Our mat is a place where we can create an experience that supports us to understand the depth and beauty of our being and heal […]