Nervous System Regulation – NEW COURSE – week 2 introduction
3 June @ 9:30 am - 9:45 am AWST
Learn techniques for supporting yourself to regulate in any given situation. is a new series of four x 1 short (15 min) psycho-education classes followed by 1 x mid-length (30 min) Somatic Movement and 1 x short (10 min) classes of easy somatic interventions to use on the go for regulating your nervous system. We'll dive deep into the autonomic nervous system and the power of toning the ventral vagus nerve. Once the series has been in the online studio, it will move into the Trauma Informed Yoga...
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You can heal your life through your body ♥️ It’s no accident that you are on this site: it’s exactly the right time for you to find out just how incredible you are. I will hold you and support you into total freedom so you can live the life you deserve. Love, Liz