Nervous System Regulation – NEW COURSE – week one Somatic Practice

Learn techniques for supporting yourself to regulate in any given situation. is a new series of four x 1 short (15 min) psycho-education classes followed by 1 x mid-length (30 min) Somatic Movement and 1 x short (10 min) classes of easy somatic interventions to use on the go for regulating your nervous system. We'll dive deep into the autonomic nervous system and the power of toning the ventral vagus nerve.  Join us. You can change your life by learning how to hold and support yourself....