This practice accompanies the final session of the nervous system regulation course. In this class we will bring everything together so you can experience the sensations in your body of your nervous system moving within the window of tolerance and how we can keep bring ourselves back into the window of tolerance through our connection with our body and breath. This class is a combination of Breathwork, self-soothing body connection, healing self touch, flow, yin & restorative. 45 min class....
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