Hyper-arousal is a sense of feeling like you are jumping out of your skin, so to speak. Like you are full of energy that feels like too much. You may be feeling anxious, irritable, intense, impatient: like everyone around you is doing everything way too slowly or incorrectly. This class is designed to help shift the intensity that accompanies hyper-arousal. It's also a helpful class for those days you just feel like your insides are buzzing too fast for you and you are seeking relief. Step onto ...
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