Sequence for Shifting Hypoarousal – LIVE

Hypoarousal is a sense of feeling shut down, numb, exhausted, heavy, perhaps depressed. This class is designed to help shift the heaviness that accompanies hypoarousal. It's also a helpful class for those days you just feel shattered or if you find it had to wake up and get going in the morning. Step onto your mat, follow the flow. Energy is constantly in motion. If you are feeling hypoaroused, your energy is being blocked by stress. Let's release it into its natural flow....