Secure attachment is our default attachment; however, ways in which we experienced connection with significant people in our lives affects the way in which we come into relationship with others as adults. Attachment traumas can lead to us layering attachment patterns around ourselves, such as Avoidant/Dismissive, Ambivalent and or Disorganised. We can be the combination of all these disrupted Attachment styles. One of the key practices that can help in healing disrupted attachment is having a gr...
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