NOTE: This class is a throwback from our in-studio sessions. It's a great Soulful Flow - I have emailed the playlist out. Hopefully I will be teaching again in a couple of days xxx And, hopefully it won't be long until we can get back into the studio again x
Soulful Flow is 60 minutes of moving your body with your breath. This is embodied mindfulness and grace. It's a dance with our breath, our body, our attention, our hopes, our dreams, our heart and soul. This is lovingkindness to...
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