Soulful Flow is 30 minutes of moving your body with your breath. This is embodied mindfulness and grace. It's a dance with our breath, our body, our attention, our hopes, our dreams, our heart and soul. This is lovingkindness towards ourselves. And in this space we contribute to raising the energy of lovingkindeness in the world. Energy is fluid and interconnected. This class is like a body meditation for all of humanity. Come onto your mat with whatever energy you are experiencing right now and...
Our live classes and recordings are only available to our Full Site Members. To purchase, please:
