Soulful Flow – Retro

This class is strong Soulful Flow from Easter last year. In this class we go deep into the Sah Ham breath and visualisation and the way we can work with these energies to guide us back to our unique sense of self. Sah is translated as wisdom and Ham as transformation. We can use our inner wisdom, which is drawn down from boundless intelligence, to being into effect inner transformation. It's a great class for questioning the status quo and reminding yourself of the powerful contribution your ali...