There are those times where you need a good dose of physical exertion to release underlying tension and cleanse your body. This is the class for those times. Join Liz for 45 minutes of strong vinyasa poses to stoke the fire in your belly, the inspiration in heart, to detox your liver, release stress from your adrenals, and basically sweat into our intentions. This can be a great class to do when you feel annoyed with people, things, work etc or you are experiencing resentments, anger, frustratio...
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