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Transformational Yin for Stress Release: 30 min, 4 postures
4 May @ 9:15 am - 9:45 am AWST
Join this Yin class where we dive into 4 related postures to explore our how our physical, psychological and emotional edges manifest in our body and how we can work with them. This class is transformational in the way it enables us to see and work with our relationship with tension by supporting ourselves and making embodied choices. It is also a shorter time frame for those days where you need more flexibility in your practice.