45 minutes of strong postures to release your Monday and prepare you for the week ahead.
Tension is our body’s way of holding stress that has overwhelmed us. In this class we explore and release tension with yin postures then intentionally send the released energy through our bodies using defensive postures that enable us to realign tension into boundaries.
60 minutes of restorative poses and autonomic nervous system interventions designed to tone the ventral vagus nerve, which helps us to find peace and stability in our body.
A 30 minute flow to gently stretch your body and find your inner love.
Learn the art and science behind an embodied trauma informed yoga practice. This is a series of 6 classes designed to teach you how to reconnect with and trust your body. It is recommended you begin with this series if you are new to EmbodiMe. The Foundational Flow Course costs $48 (or FREE with our Full […]
A flow class which works on the meridian pathways to support the natural flow of Qi through your body. You'll learn all about the nature of Yin & Yang energies while balancing both. You'll leave feeling connected, inspired and enlivened. Suitable for all levels of practitioners. PLEASE NOTE: This is an in-studio class, not available […]
Our fascia holds beliefs that may have been passed down over generations. In this class we use tennis balls to explore the fascia and then flow through beautiful postures to realign the energy we release from the fascia with loving care and freedom.
Find your physical, psychological and emotional edges in this class and learn how to regulate your responses to them. This class is transformational in the way it enables us to see and work with our relationship with tension by supporting ourselves and making embodied choices.
Join Liz for the best of our Flow classes to inspire your day. This is a series of retro classes to help you to feel grounded, loved and inspired. Roll out your mat and let's flow.
Do you struggle with anxiety? You are not alone. This is a 6 class series designed to help you to understand anxiety and arm you with heaps of tools to reduce it and enable you to live your life with ease. The Anxiety Course costs $48 (or FREE with our Full Site Membership) and is […]