Yin & Yang to Access Inner Power – LIVE

Tension is our body’s way of containing overwhelming nervous system activation. In this class, you will access your inner power and realign it through your whole being. First we work with yin postures to explore held tension followed with yang movement to realign the life force we have released. Experience how you can get super grounded through intentional movement of your body. This is a lovely energetic way to start the day....