Yoga Nidra is a guided meditation. It takes us into a level of consciousness that hovers between being awake and asleep. It elicits a state of profound relaxation and provides the space to connect with ourselves without our habitual beliefs taking control. For example, if you have perfectionism traits you may be quite critical of yourself. In the Yoga Nidra space, these traits can fall away easily and you can connect with yourself without the self criticism. When you connect with yourself in thi...
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