Pricing and Memberships

This is an amazing package where you get access to all Online Classes and Specialist Series, live streamed and/or recorded, plus the on-demand library of recorded classes to use as you choose to. In addition, you get access to Specialist Courses and Workshops. Members also get exclusive access to Playlists developed especially for classes. All this is available for as long as you remain a member.

Our apologies, we are no longer offering Single Class Access. If you would like to stay up to date on our future plans (including returning this access), please sign up below for our Newsletter:

    Foundational Flow Series

    6 x classes over 6 weeks Wed 9.15am 9/9, 16/9, 23/9, 30/9, 7/10 & 14/10 ~ Join live or access the recording in your own time.

    Online, $48  

    Complimentary for Full Site Members

    In this 6-week online series you will learn the foundations of building a trauma-informed, emobodied flow practice. We each have unique bodies and life stories that we bring to the mat. Our mat is a place where we can learn new ways of experiencing ourselves. By learning how to connect to our bodies with love and support we build new neural pathways that ultimately affect our life off the mat as well. This is a brilliant series that is suitable for everyone. If you’ve ever wondered how yoga can change your life, this is the series to start with.

    Anxiety Relief Series

    6 x classes over 6 week Sun 9.30am 15/8, 22/8, 29/8, 5/9, 12/9, 17/9 ~ Join live or use the recording in your own time.
    Online, $48  

    Complimentary for Full Site Members

    Do you struggle with anxiety? You are not alone. So many people struggle with anxiety at some stage of their lives, particularly over the last 12 months. The symptoms can be experienced as physical, emotional and psychological and can seriously affect people’s lives. If you can relate to any of this, then the EmbodiMe Anxiety Relief Series may be perfect for you. In this 6-week online series, we explore anxiety – what it is, how it expresses itself and why; we delve into the nervous system and why we feel like our anxiety hijacks us; we create self regulation tools and we undertake specific anxiety relieving breath practices, meditations and mind-body exercises that you can use any time you need to.

    Restful Sleep Series

    6 x classes over 6 weeks – Thurs 7pm 9/9, 16/9, 23/9, 30/9, 7/10, 14/10
    Online, $48  

    Complimentary for Full Site Members

    Are you struggling to sleep at night? Are you days affected by tiredness due to lack of sleep? Are you struggling with mood swings? Hormonal imbalances? Dry skin? Difficulty concentrating? Do you crave to lay on your pillow each night and fall into a deep, uninterrupted slumber? Come and join the EmbodiMe Sleep Series. This 6 part series is a psycho-educational exploration of the science behind sleep combined with deeply practical tools to help you to understand your sleep needs and meet them! Sleep is so important to our well being and one of the most beautiful things we can do for ourselves.

    Experience the magic of connecting your body and breath, the earth and sky, pure potential and physical manifestation. This class is suitable for all levels. It incorporates delicious flow coupled with a gentle easing into your body to help you to tune inti present moment awareness and create a loving connection to your body. Advanced practitioners can take their practice to a more dynamic level with added options if they choose.

    The term costs $189 to attend as many In Studio Soulful Flow classes on Saturdays 7am – 8am from 24 July – 18 September inclusive.

    PLEASE NOTE: If you are a Full Site Member, this class is available for only $45.

    If you have any questions, please feel free to Contact Us.

    Contact Us


      I have a love of any style of Yoga but Ishta is my firm favourite. I have been doing yoga for nearly 20yrs and studied teacher training several years ago. It’s such an important part of my life. I can’t imagine life without yoga. I teach Vinyasa, Flow and Yin at EmbodiMe. I like to bring fun & lightness into yoga coupled with relaxation. Life can be challenging sometimes and we can learn so much about how to navigate our challenges on the mat. It is so amazing to watch people learn about how strong they are while at the same time being gentle and able to be happy on their life’s journey. My students inspire me in every class I teach. I’d love you to join me in class.


      I have practiced yoga since my early twenties and found it intertwined with my professional  life as an archaeologist and museum curator. The two complemented each other. I found yoga, like archaeology, helps us to learn from our past, strengthen our present and help build for our future. I always wanted to study to be a yoga instructor and finally in 2017 I commenced my dream and graduated from Tamara Yoga in 2019. I found that I had entered a whole new journey with endless opportunities for spiritual healing and growth. Currently I’m focusing, under Paul Grilley, on the functional approach to yoga anatomy and yin yoga and applying it into the practice of yoga asana. It’s not just about becoming a yoga teacher; it’s a way of life.
      I teach Power Vinyasa, Meridian Flow and Yin classes at EmbodiMe. I encourage my students to take yoga from the studio into their everyday life.  I like to think that my yoga classes are also playful and fun. There are far too many serious things going on in our lives – live for the moment and enjoy! I have a partner, three children (what were we thinking!) and a very nice dog called Alan Rickman.

      Liz (founder)

      Hello xo it’s so great to have you here. 

      I founded EmbodiMe, but I don’t feel like I’m solely responsible for its creation.

      Rather, I feel like my life has been what it has in order for me to learn how to impart these teachings, which are steeped in ancient wisdom and proven by modern day science.

      Let me explain.

      My life as a child and a young adult was marked with significant traumas. From institutional rape to medical traumas and a lot in between, I have experienced a lot. 

      I have also suffered from the ailments that arise from trauma: anxiety, depression, panic attacks, insomnia, nervous system dysregulation, eating disorders, substance abuse, suicidal tendencies, self harm, headaches, leaky gut, stomach aches, back issues, jaw issues, skin problems, and more. 

      I worked so hard in many different types of therapy, bodywork, yoga, meditation, breathwork, trauma therapy, IoPT, counselling, you name it, to heal myself.

      I knew deep down that life could be full of joy and freedom. It was something I believed in my soul.

      I also knew innately that life could be lived with joy and freedom on the physical plane; that the world was full of beauty and here to be enjoyed as a human being.

      I didn’t want to transcend myself in order to be happy. Transcendence just didn’t make sense to me: why would I be embodied if I was meant to leave my body to find peace? 

      It was when the inspiration came to create EmbodiMe that I started to gain a deeper understanding of why I went through so much.

      You see, EmbodiMe is the culmination of everything that I studied and learned over the last 30 years in order to heal myself from all my trauma. 

      I have infused it into movement, meditation and mindfulness to create an approach to healing that is deeply embodied: we use our bodies as a medium to stabilise ourselves, find our innate inner joy and heal ourselves.

      The science is in: we know that working with our body is the key to creating lasting change in our lives; healing ourselves in this way actually alters our physiology and our neurology.

      You are your best healing tool. You have everything you need inside you to live the life you want to live.

      Step into yourself. Embrace your humanness and everything life has to offer.

      You are a living miracle.  It’s time to remember why you came here.

      Love and hugs, Liz