Welcome to a six session experiential journey into the somatic implications of anxiety and how we can work with our body to alleviate them. We always have our body with us, wherever we go.

One of the things that perpetuates anxious feelings is that we experience them in our body and this can deeply affect our ability to embrace life. In this series, you’ll learn how to reconnect into your body in ways that can actually help you to release anxiety, get grounded, and be in the present moment with acceptance, peace and profound empowerment.

This is a 6-session series in which you can do over a 12 week period from the day of purchase.

If you wish to upgrade to our Full Site Membership to allow unlimited access to all of our live and recorded classes and series, as well as discounts on courses and workshops, you can do so at any time.

If you have any questions, please feel free to Contact Us.

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