Yin & Restorative Yoga for Nervous System Regulation
6 week course at The Healing Tree, 2 Stuart Street Mosman Park
Through this transformational course we will explore the key role our nervous system plays in our mental, emotional and physical health.
You will learn how to identify and work with the fluctuations in your nervous system plus take away a raft a tools and techniques that support you to find steadiness in every moment.
7pm – 8.30pm
16 August – 20 September inclusive.
You will experience deep relaxation as well as learning a raft of tools and techniques to enable you to find peace within.