Somatic Therapy

If you are seeking deep, lasting healing that will free you to live the life you’ve always wanted, then you have come to exactly the right place.

Somatic Therapy is a bottom up approach: where your felt sense of the world drives the therapeutic pathway, not your thoughts.

Our bodies hold every memory of our lives: happy, sad and everything in between.

These memories inform our nervous system of what the world is like. In response to this our mind creates beliefs and narratives to help us understand and manage our experiences.

When we work with the nervous system, we can release traumatic body memories and naturally your beliefs and narratives change as well. 

This is life altering work ♥️

Have you found that you have the same dysfunctional patterns replaying in your life over and over again? Or perhaps you seem to attract the same types of relationships over and over again. These recurring issues are usually the product of unprocessed trauma in your nervous system.

You see, when we have an imprint for a particular pattern or relationship in our nervous system, we tend to continue to act that out in the world until we heal the underlying trauma.

You can heal. Your birthright is one of joy and expansiveness. If that’s not what you experience, then it’s time to dive into your healing.

Clients find that Somatic Therapy can improve their health, relationships, work, family life and more. It is also a powerful adjunct to psychotherapy. 

Somatic Therapy is a ‘bottom-up’ approach to therapy; whereas traditional Psychotherapy is seen as a top-down approach (working through your understanding of the world) Somatic Therapy works with the way your body and nervous system experience the world.

Connect with Liz for a phone chat about availability and how sessions work.