I founded EmbodiMe, but I don’t feel like it’s mine.
Rather, I feel like I was a channel through which all these teachings could be made available to you.
Let me explain.
My life as a child and a young adult was marked with significant traumas. From rape to domestic violence, medical traumas to severe bullying, I have experienced a lot.
I have also suffered from the ailments that arise from trauma: anxiety, depression, panic attacks, autoimmune disease, insomnia, nervous system dysregulation, eating disorders, substance abuse, suicidal tendencies, self harm, headaches, leaky gut, stomach aches, back issues, jaw issues, skin problems, dysregulated parenting, and more.
I worked so hard in many different types of therapy, bodywork, yoga, meditation, breathwork, trauma therapy, IoPT, counselling, you name it, to heal myself. I knew that life could be full of joy and freedom. It was something I believed deep down in my soul. So I just kept working on myself.
It was when the inspiration came to create EmbodiMe that I started to gain a deeper understanding of why I went through so much.
You see, EmbodiMe is the culmination of everything that I have studied and learned over the last 30 years in order to heal myself from all my trauma: trauma therapy, somatic therapy, counselling, Chinese meridian theory, nervous system regulation, wellness, program development, early intervention social therapies for children, addiction therapy, and more.
I have infused it into yoga, meditation and mindfulness to create an approach to healing that is deeply embodied: we use our bodies as a medium to stabilise ourselves, find our innate inner joy and heal ourselves.
The science is in: we know that our body is the key to creating lasting change in our lives. And, we know that healing ourselves in this way actually alters our physiology and thus positively influences our health and well-being, from the inside out.
You are your best healing tool. You have everything you need inside you to live the life you want to live. I’d love to help you to rediscover your potential, your joy, your freedom.
Love and hugs, Liz
Somatic Therapist, Trauma Trained Yoga Teacher Founder, EmbodiMe Online Platform for Yoga, Mental Health & Embodiment BA (Communications) (High Distinction & Vice Chancellor’s List) Masters in Counselling (Current)
Grad. Dip. Counselling
Cert. Integrated Trauma Therapy Cert. Sensorimotor Psychotherapy (Current) 500 hour Yoga Teacher Training; 25 years teaching experience Registered with Trauma Sensitive Yoga Australia Cert. Yin Yoga, Chinese Meridian Theory & Hip Anatomy Cert. Yin Yoga, Myofascial Therapy & Spine Anatomy
You can heal your life through your body ♥️ It’s no accident that you are on this site: it’s exactly the right time for you to find out just how incredible you are. I will hold you and support you into total freedom so you can live the life you deserve. Love, Liz