Trauma Informed Yoga

Unresolved emotional pain and distress leave an imprint in our physiology. This is trauma.

It affects the way in which we perceive and interact with our world: with ourselves, our friends and family, our environment, our workplace and everything with which we come into contact.

Dysregulation of the nervous system, which is the result of unprocessed trauma, contributes to myriad issues such as anxiety, depression, chronic inflammation, autoimmune diseases, insomnia, lack of motivation, social issues, PTSD, and more.

Trauma Informed Yoga is a specialist practice that supports optimum nervous system regulation.

All EmbodiMe Yoga with Liz McComish is Trauma Informed. It is nurturing, supportive, challenging and playful while at the same time being informed by the most current research into best practice methods of healing. There are different levels and types of classes to suit all levels of practitioners and needs, whether you are seeking a gentle healing practice or a more dynamic playful practice: each have their place in supporting us to reclaim our wholeness.  

If you are seeking Trauma Informed Yoga, you are welcome in our beautiful Online Studio. You will find a place of love, playfulness, support and most importantly, of relatability. EmbodiMe Classes with Liz are specifically designed to help you find safety within your body, heal dysregulation and rediscover your inspiration for being alive. If you would like more information to decide whether EmbodiMe Yoga is right for you, please get in contact. We’d love to hear from you x