Unresolved emotional pain and distress leave an imprint in our physiology. This is trauma.

Trauma Informed Yoga is a specialist practice that supports optimum nervous system regulation and can profoundly influence your life. The science is in, our relationship with our body is the most important  element in healing trauma. 

We have some incredible trauma healing series that you can purchase and complete at your pace. Check out the Trauma Healing Meridian Series. 

We also have an Online Studio that is full of amazing live and recorded classes. Our body is an integral component of healing trauma. Students love practicing online as they feel that they can go into a deeper connection with their body without the distraction of being in a studio setting. Many students utilise the offerings from EmbodiMe as an adjunct to traditional therapy.

Students say:

‘Your encouragement for us to live our lives with self-love, belief, exploration and trust – to know ourselves, forgive and accept ourselves and our bodies, is life changing’ ~ Jillian

‘Liz has shown me what it means to truly step inside mind, body and spirit to listen, feel and be present with every emotion. To find awareness without judgement of self and bring compete love Ito my heart and soul. Thank you’ ~ Naomi

‘Gosh the medicine I have found in your classes is pure gold to me. Thank you’ ~ Kate 

 If you would like more information to decide whether EmbodiMe Yoga is right for you, please get in touch.

We’d love to hear from you x